Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 18.4 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 46 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 5.3 times more Zinc and 6.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 67.2 times more Sugars and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber