Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2.1 times more Magnesium, 4.6 times more Potassium and 7.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 9.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 6.1 times more Fat, 6.9 times more Saturated Fat, 5.8 times more Carbohydrate, 20 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 13.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber