Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 8.9 times more Potassium, 435.1 times more Sodium and 1.2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.8 times more Calcium, 3 times more Iron and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat, 20.1 times more Saturated Fat and 1.8 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.