Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 7.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Potassium and 174.5 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 19.4 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Fat and 8.1 times more Saturated Fat than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.5 times more Energy, 1.5 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one pound.