Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched white Wheat flour for bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched white Wheat flour for bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.1 times more Phosphorus, 9.4 times more Potassium and 431.5 times more Sodium than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 2.9 times more Iron, 2 times more Manganese and 32.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread contain similar levels of Copper and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Fat, 12.7 times more Saturated Fat and 2.1 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.