Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 7.7 times more Vitamin B1, 13.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 174.5 times more Sodium than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 2.4 times more Copper, 7.1 times more Iron, 5 times more Manganese, 79.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 5.1 times more Saturated Fat than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 2.5 times more Energy, 2.7 times more Omega 3, 2.7 times more Omega 6, 3 times more Carbohydrate and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6