Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baking Chocolate Mexican Squares
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.2 times more Vitamin B5, 13.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 312.2 times more Vitamin C than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 344.9 times more Sodium than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.7 times more Copper and 1.3 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Iron and Zinc per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber and 1.8 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 3 times more Saturated Fat and 90.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.