Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baking Chocolate Mexican Squares

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Baking Chocolate Mexican Squares: 70.4g

Baking chocolate, mexican, squares have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	19% 6.06g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	42% 54.5g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	4.58% 2.56g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	3.35% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	1.84% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0.88% 3.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.078% 0.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	19% 1.54mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	8.22% 280mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	8.07% 0.89mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.03% 1.1g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.2 times more Vitamin B5, 13.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 312.2 times more Vitamin C than Baking Chocolate Mexican Squares.
• 300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 344.9 times more Sodium than Baking Chocolate Mexican Squares.
• While 300 kcal of Baking chocolate, mexican, squares contain 1.7 times more Copper and 1.3 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Iron and Zinc per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber and 1.8 times more Protein than Baking Chocolate Mexican Squares.
• While 300 kcal of Baking chocolate, mexican, squares contain 3 times more Saturated Fat and 90.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.