Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate-flavored hazelnut spread
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chocolate-flavored hazelnut spread
55.7g
Chocolate-flavored hazelnut spread has 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate-flavored hazelnut spread?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 16.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 1.6 times more Vitamin B2 and 14.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 31.9 times more Sodium and 1.3 times more Zinc than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 2.5 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate-flavored hazelnut spread contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 1.7 times more Fat, 7.8 times more Saturated Fat and 55.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.