Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 5.5 times more Vitamin B2 and 49.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Sodium than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 8.3 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 36 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate-flavored hazelnut spread contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate-flavored hazelnut spread contain 3.3 times more Energy, 5.8 times more Fat, 26.3 times more Saturated Fat, 2.3 times more Carbohydrate, 186.4 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.