Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, 11.1 times more Vitamin E and 4.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 8.5 times more Potassium and 2.1 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 97.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate and 3.5 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.9 times more Fat, 1.8 times more Saturated Fat, 13.4 times more Omega 3 and 9.5 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber