Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Cereals ready-to-eat, RALSTON Corn Biscuits have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin B5 and 1.5 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 5.3 times more Vitamin B1, 23.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus and 5.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.5 times more Calcium, 21.9 times more Iron and 18.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Fat, 13.1 times more Saturated Fat and 2.1 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Carbohydrate and 14 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.