Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 12.5 times more Vitamin B1, 54.7 times more Vitamin B2, 10.2 times more Vitamin B3, 13 times more Vitamin B6, 30.3 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 29.1 times more Calcium, 51.2 times more Iron, 22 times more Selenium, 2 times more Sodium and 42.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 5.6 times more Saturated Fat than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.3 times more Energy, 3.1 times more Carbohydrate, 32.8 times more Sugars and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.