Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole-wheat, dry mix, incomplete

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Pancakes, whole-wheat, dry mix, incomplete: 29g

Pancakes, whole-wheat, dry mix, incomplete have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	16% 20.6g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	NA	38g per day for Men 19-50 years
Protein	2.8% 1.56g	6.64% 3.72g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.065% 0.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	24.2% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	4.36% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	5.96% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	28.5% 2.28mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	7.2% 30.2mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	32.5% 227mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	5.18% 0.57mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.069% 2.56g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pancakes, whole-wheat, dry mix, incomplete?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.2 times more Vitamin B1, 16.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
• While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 16.2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 177.8 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 9.5 times more Saturated Fat than Pancakes, whole-wheat, dry mix, incomplete.
• While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.