Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 4.7 times more Vitamin B1, 34.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 34.5 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 8.1 times more Phosphorus, 380 times more Selenium, 3.6 times more Sodium and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4.4 times more Saturated Fat than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.1 times more Energy, 2 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.