Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 29.9 times more Calcium, 15.7 times more Iron and 4.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more Energy, 2.7 times more Carbohydrate and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.