Comparing Nutrients in 100 calories Pancakes, whole-wheat, dry mix, incompleteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pancakes, whole-wheat, dry mix, incomplete
29g
Frozen Roasted Potatoes with Salt
78.7g
Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 11.1 times more Calcium, 5.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.