Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Vitamin B2, 5.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.8 times more Magnesium, 2.6 times more Phosphorus, 13 times more Potassium and 2.6 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Zinc per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Fat, 1.5 times more Saturated Fat and 20.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.