Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 18.5 times more Vitamin E and 9.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 4.2 times more Potassium and 14.4 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.2 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 5.9 times more Manganese, 26 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.1 times more Energy, 4.8 times more Fat, 4.6 times more Saturated Fat, 3.3 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 62.5 times more Sugars and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.