Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Frozen Rhubarb
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raw Frozen Rhubarb
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Raw Frozen Rhubarb. It has above average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Frozen Rhubarb?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B9, 3.1 times more Vitamin C, 20.7 times more Vitamin E and 97.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.5 times more Sodium than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 114.4 times more Calcium, 3 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Potassium, 84.3 times more Selenium, 1.9 times more Zinc and 11.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 4.9 times more Saturated Fat than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.4 times more Carbohydrate, 29.1 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.