Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Frozen Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Sodium and 4 times more Zinc than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 14.9 times more Calcium, 11 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 46.6 times more Fat, 37.3 times more Saturated Fat, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.