Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw Frozen Rhubarb have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw Frozen Rhubarb have 12.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.2 times more Potassium and 149 times more Sodium than Raw Frozen Rhubarb.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein