Nutrient Comparison: Raw Frozen Rhubarb VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Potato Skin:
- 100 grams of Raw Frozen Rhubarb have 1.5 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Potato Skin:
- 100 grams of Raw Frozen Rhubarb have 6.5 times more Calcium and 3.7 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 18.4 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 3.5 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.