Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Potato Skin
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Potato Skin
517g
Raw Potato Skin has 2.8 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Potato Skin?
Raw Frozen Rhubarb VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Potato Skin:
300 calories of Raw Frozen Rhubarb have more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Frozen Rhubarb as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Potato Skin:
300 calories of Raw Frozen Rhubarb have 17.9 times more Calcium, 2.2 times more Magnesium, 10.1 times more Selenium and 3.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Copper, 4 times more Iron, 2.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Frozen Rhubarb as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.