Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Frozen Rhubarb
476g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Roasted Potatoes with Salt?
Raw Frozen Rhubarb VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
100 calories of Raw Frozen Rhubarb have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
100 calories of Raw Frozen Rhubarb have 78.2 times more Calcium, 3.5 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 24.6 times more Sodium than Raw Frozen Rhubarb.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 9.6 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Raw Frozen Rhubarb and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.