Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Frozen Rhubarb has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Frozen Rhubarb has 12.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 4.2 times more Potassium and 149 times more Sodium than Raw Frozen Rhubarb.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein