Frozen Roasted Potatoes With Salt VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 4.3 times more Potassium and 272.2 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 10.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate and 45.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein