Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 4.7 times more Potassium and 298 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 9.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 5.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 41.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein