Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 4.7 times more Potassium and 298 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 9.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 5.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 41.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein