Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rhubarb Frozen Cooked with Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 100 g of Rhubarb Frozen Cooked with Sugar contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 4.7 times more Potassium and 298 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 9.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 5.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 41.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein