Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Potato Skin:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 4.8 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15.7 times more Copper, 15.4 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 2 times more Energy and 2.5 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.