Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with Sugar VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Potato Skin	17%	1%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Potato Skin	Recommended Dietary Allowance
Energy	40% 1160kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	96% 124g	130g per day for Men 19-50 years
Sugars	396% 287g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	65.8% 25g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Potato Skin	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	176% 211μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Potato Skin	Recommended Dietary Allowance
Calcium	145% 1450mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	18.3% 678g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Potato Skin:

• 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Potato Skin:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 4.8 times more Calcium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 15.7 times more Copper, 15.4 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 2 times more Energy and 2.5 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains 6.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Potato Skin offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.