Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Potato Skin
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Potato Skin
517g
Rhubarb Frozen Cooked with Sugar has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Potato Skin?
Rhubarb Frozen Cooked With Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 12.1 times more Vitamin B5, 23.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Potato Skin:
300 calories of Rhubarb Frozen Cooked with Sugar have 2.4 times more Calcium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 31.3 times more Copper, 30.9 times more Iron, 3.8 times more Magnesium, 16.5 times more Manganese, 9.5 times more Phosphorus, 8.6 times more Potassium, 8.8 times more Zinc and 2.5 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Fiber and 13.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.