Nutrient Comparison: Potato Skin VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Roselle:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Roselle.
- Both Potato Skin and Roselle provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Roselle:
- 100 grams of Potato Skin have 2.2 times more Iron and 2 times more Potassium than Roselle.
- While 100 g of Raw Roselle contain 7.2 times more Calcium and 2.2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Roselle contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.7 times more Protein than Roselle.
- Both Potato Skin and Roselle offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein