Nutrient Comparison: Potato Skin VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Roselle:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Roselle.
- Both Potato Skin and Roselle provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Roselle:
- 14 ounces of Potato Skin have 2.2 times more Iron and 2 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 7.2 times more Calcium and 2.2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Roselle contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.7 times more Protein than Roselle.
- Both Potato Skin and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein