Nutrient Comparison: Roselle VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Baked Potato Flesh:
- 14 ounces of Roselle have 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Baked Potato Flesh:
- 14 ounces of Roselle have 43 times more Calcium, 4.2 times more Iron and 2 times more Magnesium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- Both Roselle and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein