Nutrient Comparison: Roselle VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Baked Potato Flesh:
- 5 ounces of Roselle have 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Baked Potato Flesh:
- 5 ounces of Roselle have 43 times more Calcium, 4.2 times more Iron and 2 times more Magnesium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- Both Roselle and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein