Comparing Nutrients in 300 calories RoselleVS Baked Potato Flesh
Weight per 300 calories
Roselle
612g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Baked Potato Flesh?
Roselle VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Roselle vs Baked Potato Flesh:
300 calories of Roselle have more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Roselle as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Baked Potato Flesh:
300 calories of Roselle have 81.6 times more Calcium, 8 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Water than Baked Potato Flesh.
Both Roselle and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Roselle and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Roselle and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.