Comparing Nutrients in 7 ounces Roselle VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Roselle	Baked Potato Flesh	Recommended Dietary Allowance
Energy	3.35% 97kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.4g	33% 42.8g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Roselle	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	42.7% 427mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	NA	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Baked Potato Flesh per 7 oz

Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roselle vs Baked Potato Flesh:

• 7 ounces of Roselle have 1.3 times more Vitamin B2 than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Roselle.
• Both Roselle and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Raw Roselle as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Roselle vs Baked Potato Flesh:

• 7 ounces of Roselle have 43 times more Calcium, 4.2 times more Iron and 2 times more Magnesium than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
• Both Roselle and Baked Potato Flesh contain similar levels of Water per seven ounces.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Raw Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein