Nutrient Comparison: Roselle VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 11.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.9 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Baked Potato Skin:
- 7 ounces of Roselle have 6.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Iron, 2.7 times more Phosphorus and 2.8 times more Potassium than Raw Roselle.
- Both Roselle and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 4 times more Energy, 4.1 times more Carbohydrate and 4.5 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein