Nutrient Comparison: Baked Potato Flesh VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Rose-apples:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Rose-apples:
- 7 ounces of Baked Potato Flesh have 13.4 times more Copper, 5 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Rose-apples.
- While 7 oz of Raw Rose-apples contain 5.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rose-apples contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.7 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein