Nutrient Comparison: Baked Potato Flesh VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Rose-apples:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Rose-apples:
- 1 pound of Baked Potato Flesh has 13.4 times more Copper, 5 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Rose-apples.
- While 1 lb of Raw Rose-apples contains 5.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rose-apples contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.7 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein