Nutrient Comparison: Potato Skin VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rose-apples:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 2 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rose-apples:
- 14 ounces of Potato Skin have 26.4 times more Copper, 46.3 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Rose-apples.
- Both Potato Skin and Rose-apples contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Energy, 2.2 times more Carbohydrate and 4.3 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein