Nutrient Comparison: Potato Skin VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sapodilla:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sapodilla provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sapodilla:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Sapodilla.
- Both Potato Skin and Sapodilla contain similar levels of Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.8 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.