Comparing Nutrients in 300 calories Potato SkinVS Sapodilla
Weight per 300 calories
Potato Skin
517g
Sapodilla
361g
Raw Sapodilla has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sapodilla?
Discover which food has more nutrients per 300 calories - Potato Skin or Sapodilla?
Lets compare vitamin content per 300 calories of Potato Skin vs Sapodilla:
300 calories of Potato Skin have more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sapodilla.
Both Potato Skin and Sapodilla provide similar amounts of Vitamin C per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sapodilla:
300 calories of Potato Skin have 2 times more Calcium, 7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 5 times more Zinc and 1.5 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Sapodilla lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.4 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.