Comparing Nutrients in 100 calories Potato SkinVS Sapodilla
Weight per 100 calories
Potato Skin
172g
Sapodilla
121g
Raw Sapodilla has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sapodilla?
Discover which food has more nutrients per 100 calories - Potato Skin or Sapodilla?
Lets compare vitamin content per 100 calories of Potato Skin vs Sapodilla:
100 calories of Potato Skin have more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sapodilla.
Both Potato Skin and Sapodilla provide similar amounts of Vitamin C per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sapodilla:
100 calories of Potato Skin have 2 times more Calcium, 7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 5 times more Zinc and 1.5 times more Water than Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.4 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.