Nutrient Comparison: Potato Skin VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sapodilla:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sapodilla provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sapodilla:
- 1 pound of Potato Skin has 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Sapodilla.
- Both Potato Skin and Sapodilla contain similar levels of Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Sapodilla lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 5.8 times more Protein than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.
- 1 pound of Sapodilla provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in one pound.