Sapodilla VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sapodilla vs Baked Potato Flesh:
- 300 calories of Sapodilla have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 6.2 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin B6 than Raw Sapodilla.
- 300 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Baked Potato Flesh:
- 300 calories of Sapodilla have 4.7 times more Calcium and 2.6 times more Iron than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh contain similar levels of Water per 300 calories.
- 300 calories of Sapodilla lack sufficient amounts of Zinc
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sapodilla have 4 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Protein than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.