Nutrient Comparison: Sapodilla VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Baked Potato Flesh:
- 14 ounces of Sapodilla have 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Baked Potato Flesh:
- 14 ounces of Sapodilla have 4.2 times more Calcium and 2.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Protein than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.