Nutrient Comparison: Sapodilla VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Baked Potato Flesh:
- 5 ounces of Sapodilla have 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Baked Potato Flesh:
- 5 ounces of Sapodilla have 4.2 times more Calcium and 2.3 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 3.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Protein than Raw Sapodilla.
- Both Sapodilla and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.